Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large egg
- 2 slices of bread
- olive oil
- milk/soy milk
- vanilla extract
- black pepper
- your choice of spices
Directions
Crack egg into a bowl or glass
Tear holes into the two slices of bread, tear and crumple the bread your tear out and place it into the egg in the glass
Add 4 tablespoons of milk to the egg and bread
Add a dash of vanilla extract to the egg and bread
Beat the egg, bread, milk and vanilla until it is worked together well.
Place olive oil in the skillet and place one or both slices of bread in the heated oil and pour half of the egg/bread mix into the hole of each bread slice.
sprinkle/grind black pepper onto the tops.
The trick here is to cook them on medium heat over a span of 20 or so minutes (usually 10 minutes per side) to crisp the bread and cook the egg thoroughly. Of course, you can cook it to your own preference.
Flip once the egg in the middle has attained a stiffness allowing you to flip it.
Once finished: eat it. Enjoy it. And I suggest a bit of ketchup with it.