Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
702
Calories
28g
Protein
16g
Fat
109g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs well beaten
- ¼ teaspoon baking powder
- 2 tablespoons diced red onion
- 2 tablespoons diced red peppers
- 2 tablespoons diced celery
- ½ slice bologna cut into small pieces
- 1 slice American cheese cut into small pieces
Directions
1
Mix all ingredients together in a medium bowl.
2
Fry over medium heat in preheated greased frying pan turning once.
3
Category:catsrecipes
4
Category:Omelet Recipes
5
Category:Red Bell Pepper Recipes
6
Category:Celery Recipes
7
Category:Red onion Recipes
8
Category:Bologna Recipes
9
Category:American cheese Recipes
Recipe sourced from
fandom