Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
404
Calories
13g
Protein
17g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small eggs (separate the yolks from the egg whites)
- 4 medium sized, cooked potatoes (mashed)
- squeezed lemon juice
- 1 Tablespoon chopped chives or scallions
- salt and pepper to taste
- 1 Tablespoon butter
Directions
1
To the mashed potato, add the beaten egg yolks.
2
Mix the two ingredients thoroughly and then add the lemon juice, chives, salt and pepper to the mixture.
3
Heat the butter in the omelet pan.
4
Whisk the egg whites until stiff and stir them into the potato mixture.
5
Cook the mixture until it turns golden, then run under the broiler to finish.
6
Category:World Recipes
7
Category:Omelet Recipes
8
Category:St. Patrick's Day Recipes
9
Category:Potato Recipes
10
Category:Chives Recipes
Recipe sourced from
fandom