Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
131
Calories
6g
Protein
5g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- ½ teaspoon garlic salt
- or
- ½ teaspoon of mixed garlic powder and salt
- ¼ teaspoon of sugar
Directions
1
Carefully crack eggs and pour them into a bowl.
2
Mix the garlic salt or the garlic powder-salt mix (whichever you are using) with the sugar.
3
Pour the eggs into a frying pan and turn the fire on.
4
Before the egg whites becomes white, gently pour the powder mixture over the eggs.
5
When done cooking, you may serve. It is suggested that you serve with bacon and toast.
6
Category:7 Ingredient Challenge
7
Category:Egg Recipes
8
Category:Breakfast Recipes
9
Category:Garlic Salt Recipes
10
Category:Recipes
Recipe sourced from
fandom