Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
342
Calories
45g
Protein
12g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chicken broth
- 1 head broccoli, chopped into ¾ inch pieces
- 1 roasted red pepper, diced
- 10 oz penne or rigatoni, cooked
- 3 cloves garlic, minced
- 2 oz Parmesan cheese, shredded
- ¼ tsp (or to taste) red pepper flakes
Directions
1
Heat the chicken broth in a large skillet to a simmer
2
Add the garlic and broccoli, simmer about 6-8 minutes, or till broccoli is bright green and crisp-tender
3
Add the roasted red peppers, cooked pasta and red pepper flakes, and stir well
4
Heat another two minutes till pasta is warmed through
5
Sprinkle Parmesan over the top of the pasta and serve.
6
Category:Side Dish Recipes
7
Category:Healthy Side Dishes
8
Category:Healthy Main Dishes
9
Category:Vegetarian Main Dish Recipes
10
Category:Broccoli Recipes
11
Category:Red Bell Pepper Recipes
12
Category:Pasta Recipes
Recipe sourced from
fandom