Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups milk
- 3 cups shredded Mozzarella cheese
- 8 cups shredded Cheddar cheese
- 6 oz grated Romano cheese
- 32 oz uncooked macaroni
- 1 pound butter
- 4 eggs
- 1 pound small cooked shrimp
- 1 pound cooked crawfish meat
- 8 oz Andouille sausage
- 8 oz lump crabmeat
- 8 oz Louisiana Hot Sauce
- 1 Tbsp salt
- 1 tsp black Pepper
- 1 tsp cayenne Pepper
Directions
Cook macaroni and drain, dump immediately into a large mixing bowl.
Add milk, all but ½ cup of the Cheddar cheese, all of the Mozzarella cheese and butter on top of maccaroni and mix throughly.
Add salt, black Pepper, and half of cayenne Pepper.
Beat the eggs by hand until frothy, add to the macaroni mixture. Add hot sauce, blend well.
Dump whole small cooked (shelled and de-veined) shrimp, chopped crawfish meat, crabmeat and sausage. Mix well and let stand (tighlty covered) for 5 minutes.
Place in large cassarole dish, cover top with grated Romano cheese and the rest of the Cheddar, sprinkle enough cayenne pepper on top to give the dish a nice rosy hue.
Bake in 350°F oven for 45 minutes, or until top is deliciously browned, bubbly, and calling out to be eaten.
Serve with fresh salad and hard rolls.
Category:World Recipes
Category:Crawfish Recipes
Category:Sausage Recipes
Category:Andouille Recipes
Category:Macaroni Recipes
Category:Crab Recipes
Category:Shrimp Recipes
Category:Cheddar Recipes
Category:Romano Recipes