Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (1½ Pounds) lean pork tenderloin
- 1 can tomato soup
- 1 Package Dry onion soup mix
- 2 Tablespoons worcestershire sauce
Directions
Place Tenderloins in Center of Large Sheet of Tin Foil.Mix Remaining Ingredients And Spread Over Meat. Seal Securely in Foil.
Place in Shallow Pan And Bake For 2 Hours at 325°F.
Cut Meat Into 1-Inch Slices. Pour Soup-Gravy Over Slices of Meat.
Nutritional Information Per Serving:
Calories: 129, Fat: 5 g, Sodium: 251 Mg, Protein: 17 g, Carbohydrate: 4 g, Cholesterol: 44 Mg, Fiber: 0 gDiabetic Exchanges: 2-1/2 Ounces Very Lean Meat
Jenn b Aka Mom2sam And Tiny
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out