Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
139
Calories
1g
Protein
14g
Fat
3g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium red chilis, stems and seeds removed
- 5 medium dried red chiles, stems and seeds removed
- 1 jalapeno pepper, seeds removed, finely chopped
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 2½ tsp ground cumin
- hot water
Directions
1
Soak the dried chiles in hot water for 15 to 20 minutes.
2
Process soaked chile peppers in a blender with a bit of water to make a pureé.
3
Strain out excess liquid.
4
Category:Chile Recipes
5
Category:Condiments
Recipe sourced from
fandom