Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
193
Calories
3g
Protein
12g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of dried mopane worms
- 1 onion, chopped
- 2 green peppers, sliced
- 6 tomatoes, diced
- 1 tablespoon curry powder
- ½ litre water
- butter
- salt and pepper
- garlic
Directions
1
Boil the mopane worms for 30 minutes
2
Fry the onions in butter
3
Finally add everything together
4
Category:African Recipes
5
Category:Stew Recipes
6
Category:Green Bell Pepper Recipes
7
Category:Tomato Recipes
Recipe sourced from
fandom