Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
153
Calories
2g
Protein
14g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs of top sirloin cut into cubes
- 1 cup vegetable oil
- ¾ cup soy sauce (Kikkoman brand recommended)
- ½ cup lemon juice
- ¼ cup Worcestershire sauce
- ¼ cup prepared mustard (e.g. French's yellow mustard or any other yellow mustard paste)
- 1½ tsp coarsely cracked black pepper
- 2 cloves garlic, minced
- 1 tsp meat tenderizer (optional, but highly recommended)
Directions
1
In a large resealable plastic bag (or non-volatile plastic container), combine the oil, soy sauce, lemon juice, Worcestershire sauce, mustard, ground black pepper, garlic and meat tenderizer.
2
Mix well and add meat.
3
Seal the bag (or plastic container) and marinate in the refrigerator for 4 to 24 hours.
4
Category:Skewer Recipes
5
Category:Beef Recipes
6
Category:Sauce Recipes
Recipe sourced from
fandom