Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
187
Calories
3g
Protein
12g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 steaks
- 1 stick butter
- 2 tsp seasoned salt
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp meat tenderizer
- 1 small onion
- 1 small green pepper
Directions
1
Preheat oven to 350°F.
2
Cut onion into rings.
3
Slice green pepper,
4
Season meat with seasoned salt, pepper, garlic and tenderizer.
5
Place in fry pan with butter.
6
Cook 10 minutes on both sides.
7
Place onion, green pepper in pan. Cook until tender.
8
Serve sauce as gravy or dip for bread.
9
Category:World Recipes
10
Category:Green Bell Pepper Recipes
11
Category:Steak Recipes
Recipe sourced from
fandom