Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
493
Calories
33g
Protein
14g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- good fatty chunk of pork
- green onions, white tips
- opo squash
- cilantro
- white rice
Directions
1
Make a simple pork broth with white tips of green onions and a good fatty chunk of pork.
2
Slice the opo in 3rds or 5ths length wise, then into about ½ inch pieces, add to boiling broth
3
Remove from heat.
4
Add cilantro.
5
Eat with white rice.
6
Category:Opo squash Recipes
Recipe sourced from
fandom