Photo: K8
Estimated Nutrition (whole recipe, rough)
719
Calories
18g
Protein
15g
Fat
128g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds veal cubes, shoulder / shank
- ¾ cup flour
- 1 teaspoon salt
- ¼ teaspoon pepper
- ¼ cup oil
- 1 x 4 oz can sliced Mushrooms, drained
- 2 small onions, thinly sliced
- 1½ teaspoon salt
- 1 teaspoon sugar
- ½ teaspoon whole oregano
- 10 milliliters garlic, minced
- 30 oz can tomatoes
Directions
1
Mix the flour with the salt and pepper
2
Roll veal in seasoned flour and fry in oil until brown.
3
Put in crockpot with the rest of ihe ingredients, stir.
4
Cook on high for 1 hour, then on low for 6 – 8 hours.
5
Serve Over rice or fettuccine.
6
Category:World Recipes
7
Category:Mushroom Recipes
8
Category:Veal Recipes
9
Category:Oregano Recipes
10
Category:Rice Recipes
11
Category:Crock Pot Recipes
Recipe sourced from
fandom