Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
842
Calories
32g
Protein
48g
Fat
76g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g of pasta (fusilli shape)
- 4 zucchini
- 1 tablespoon butter
- 1 small onion, minced
- 1 clove garlic, minced
- 1 spoon fresh mint, minced
- ½ cup grated Parmesan cheese
- ¼ cup milk
- ¼ teaspoon ground white pepper
- 50 g of pine nuts
Directions
1
Melt butter in large skillet over medium-low heat.
2
Add onion, cook 2 minutes.
3
Add garlic; cook 1 minute longer.
4
Stir in zucchini and mint; cook 4 minutes longer.
5
Stir cooked rice into zucchini mixture.
6
Add cheese, milk, pepper and pepper sauce.
7
Category:Italian Recipes
8
category:Parmesan cheese Recipes
9
category:zucchini Recipes
10
category:Pine nut Recipes
11
category:Fusilli Recipes
Recipe sourced from
fandom