Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
292
Calories
4g
Protein
1g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons chopped red onion
- 2 tablespoons balsamic vinegar
- 2 tablespoons orange juice
- 2 tablespoons Italian parsley leaves chopped
- 1 tablespoon honey
- 1½ tablespoons Dijon-style mustard
- 2 teaspoons minced jalapeno
- 1 pint basket strawberries, stemmed and diced
- 2 tablespoons raisins
- 1 teaspoon salt
Directions
1
In medium bowl whisk all ingredients except strawberries, raisins and salt.
2
Add berries and raisins then toss well and season with salt.
3
Category:Cathy's Recipes
4
Category:Salsa Recipes
5
Category:Strawberry Recipes
6
Category:Jalapeno pepper Recipes
7
Category:Balsamic vinegar Recipes
8
Category:Raisin Recipes
9
Category:Orange juice Recipes
Recipe sourced from
fandom