Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
440
Calories
29g
Protein
29g
Fat
15g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coffee | not in our table | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pound beef roast
- 1 tablespoon oil
- 1/4 cup soy sauce
- 1 cup coffee
- 2 bay leaves
- 1 garlic clove minced
- 1/2 teaspoon oregano
- 2 onions sliced
- sear roast in tablespoon oil on all sides in heavy dutch oven. pour sauce over meat. put half of onions on meat and the other half in sauce. cover and roast 5 hours at 325.
- Category:Cathy's Recipes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom