Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
614
Calories
44g
Protein
32g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound mild pork sausage
- ⅓ cup green onions, finely chopped
- 1½ cups baking mix
- 1½ teaspoons packed brown sugar
- ½ teaspoon dry mustard
- ¼ teaspoon cayenne ground red pepper
- ⅔ cup milk
- ½ cup finely grated cheddar cheese
Directions
1
Heat oven to 400°F.
2
Grease bottoms only of 12 medium muffin cups.
3
Cook and stir sausage and onions in skillet until brown and crumble.
4
Combine remaining ingredients and mix well.
5
Gently stir in sausage mixture then pour into muffin mix and bake 25 minutes.
6
Category:Cathy's Recipes
7
Category:Pork sausage Recipes
8
Category:Muffin Recipes
9
Category:Cheddar Recipes
Recipe sourced from
fandom