Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
379
Calories
33g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup orange juice
- ¼ cup lemon juice
- ¼ cup lime juice
- 2 tablespoons oil
- 2 teaspoons crushed rosemary
- ¼ teaspoon salt
- ¼ teaspoon ground white pepper
- 4 large chicken breasts
Directions
1
Combine all ingredients except chicken and mix well.
2
Pour over chicken and refrigerate 8 hours before grilling.
3
Category:Cathy's Recipes
4
Category:Orange juice Recipes
5
Category:Lemon Juice Recipes
6
Category:Lime juice Recipes
7
Category:Rosemary Recipes
8
Category:Chicken Recipes
Recipe sourced from
fandom