Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
646
Calories
24g
Protein
11g
Fat
112g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bulgarian or Greek feta, sliced about ½" thick and enough to make one layer per sandwich on your bread of choice
- red onion, sliced and split into rings
- sliced tomato
- any sort of lettuce or spinach, cut into ribbons (or torn, your choice)
- baguette or ciabatta
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom