Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
491
Calories
41g
Protein
19g
Fat
41g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Hamburger | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. Ground Hamburger
- 1 package bacon
- 1 package sausage of choice
- 1 yellow onion
- 1 small can tomato sauce
- 1 can diced tomatoes
- 1 can each of pinto beans, dark red kidney beans and light red kidney beans
- 2 tablespoons taco seasoning
- 1 tablespoon chili powder
- 1 tsp garlic powder
- salt and pepper to taste
Directions
1
Dice up bacon and cook all 3 meats together.
2
Add chopped onion to meat and cook 3 minutes longer.
3
Add in beans (undrained) and seasonings.
4
Simmer on low heat for about an hour to allow all flavors to combine,
5
Add salt and pepper to taste.
Recipe sourced from
fandom