Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
307
Calories
13g
Protein
22g
Fat
17g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 1 tbsp oil
- 1 can (16 oz) light red kidney beans
- 1 can (16 oz) dark red kidney beans
- 1 can (4 oz) chopped black olives
- 1 can (8 oz) tomato sauce
- ¾ cup water
- 3 tbsp packaged chili mix
- 1 tbsp Parmesan cheese
Directions
1
Sauté onion in oil until limp.
2
Add all remaining ingredients, and mix well.
3
Simmer until bubbly and hot.
4
Add extra chili powder to taste.
5
A small can of whole kernel corn can be added for variety.
6
Category:Cathy's Recipes
7
Category:Red kidney bean Recipes
8
Category:Black olives Recipes
9
Category:Chili powder Recipes
10
Category:Parmesan cheese Recipes
11
Category:Corn Recipes
Recipe sourced from
fandom