Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
590
Calories
32g
Protein
2g
Fat
108g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 containers 6 oz each plain yogurt
- 10 oz pkg frozen chopped spinach, squeezed dry
- 8 oz can sliced water chestnuts, chopped
- 1 carrot, peeled, grated
- 7 oz envelope italian dressing seasoning mix
- 1 tbs dijon mustard
- 1 french baguette, thinly sliced or crackers
Directions
1
Place yogurt in a mesh strainer lined with paper towels.
2
Refrigerate overnight to drain.
3
Transfer yogurt to bowl.
4
Stir in spinach, chestnuts, carrot, seasoning mix and mustard.
5
Refrigerate, covered 30 min.
6
Serve with the bread or crackers.
Recipe sourced from
fandom