Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
387
Calories
41g
Protein
14g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breast tenderloins
- 5 tbs greek salad dressing
- 3 cups shredded lettuce
- ½ cup grape tomatoes, cut in half
- ¼ cup crumbled feta cheese
- ½ cucumber, peeled and sliced
- 2 tbs sliced black olives
- 4 tbs greek salad dressing
- 4 pita rounds, cut in half
Directions
1
Marinate tenders in 5 tbs dressing in a sealable bag 30 min.
2
Heat an outdoor grill.
3
Cook tenders 8 min.
4
Place lettuce, tomatoes, cheese, cucumbers and olives in a bowl and toss with remaining dressing.
5
Dice the cooked chicken and add to lettuce mixture.
6
Make a pocket in the pita halves and stuff with the mixture.
Recipe sourced from
fandom