Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
302
Calories
5g
Protein
22g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 avocados
- ½ red onion, finely chopped
- 3 tbs lime juice
- 2 tbs chopped cilantro
- ¼ tsp each salt and hot pepper sauce
Directions
1
Cut avocados in half, remove pits.
2
Scoop out flesh in a bowl, mash avocado flesh.
3
Stir in onion, lime juice, cilantro, salt and hot pepper sauce.
4
Press plastic wrap directly onto surface and refrigerate until ready to use.
Recipe sourced from
fandom