Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
229
Calories
32g
Protein
4g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb chicken tenders
- Marinade:
- 1 tbsp chile powder
- 1 tbsp fresh cilantro, chopped
- 1 tbsp brown sugar
- ½ tsp black pepper
- ½ tsp ground cumin
- salt to taste
Directions
1
In small bowl, combine chile powder, cilantro, brown sugar subs, pepper and cumin.
2
Whisk to combine.
3
Rub mixture into chicken tenders.
4
Let marinate for 1 hour in refrigerator.
5
Preheat george foreman grill.
6
When hot, spray with nonstick spray.
7
Place chicken tenders on grill and close top.
8
Cook for 4 minutes.
9
Check for doneness.
10
If so, remove.
11
If not, cook for 1 more minute.
12
Cut up and serve in tortillas with sour cream, guacamole, grated cheese and any other of your favorite condiments.
Recipe sourced from
fandom