Photo: K8
Estimated Nutrition (whole recipe, rough)
987
Calories
45g
Protein
29g
Fat
133g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 1 tablespoon diced white onion
- 4 ounce can diced green chilies
- ¾ cup cooked diced ham
- 6 large eggs
- ¾ teaspoon salt
- ¼ teaspoon pepper
- 4 flour tortillas
Directions
1
In a skillet heat oil and saute onions until tender then add chilies and ham and cook until heated.
2
Beat eggs then sprinkle in salt and pepper.
3
Pour eggs into skillet and scramble over medium heat.
4
Warm tortillas then when eggs are cooked fill equal amounts of egg mixture in each tortilla.
5
Roll tortillas up and tuck one end.
6
Serve with salsa.
Recipe sourced from
fandom