Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless skinless Chicken Breast
- 2 tsp. Barbeque Sauce (she recommends Bull’s Eye)
- 2 slices of well crisped Bacon
- 1/4 C. mixture of Monterey Jack and Sharp Cheddar Cheese
Directions
Pound chicken breast until it is somewhat flattened, and season with salt and pepper.
Spray Pam in a nonstick skillet, and cook chicken breast until it is done.
Transfer to a serving plate.
Top chicken breast with Barbeque sauce, bacon, and cheese.
Broil chicken breast in the oven, or melt the cheese in a microwave.
Sprinkle with a small amount of cold chopped tomatoes and chives..
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