Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
970
Calories
50g
Protein
76g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups baking mix
- 1 cup fully cooked smoked ham cut up
- 3 tablespoons instant minced onion
- 2 eggs
- ⅔ cup milk
- 2 tablespoons vegetable oil
- ½ teaspoon prepared mustard
- 2 cups shredded cheddar cheese
- 2 tablespoons sesame seeds
- 3 tablespoons margarine melted
Directions
1
Heat oven to 375.
2
Grease pie plate.
3
Mix baking mix, ham, onion, eggs, milk, oil, mustard and ¾ cup of the cheese then spread in pie plate.
4
Sprinkle with remaining cheese and sesame seeds.
5
Pour margarine evenly over top then bake for 40 minutes.
Recipe sourced from
fandom