Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
710
Calories
34g
Protein
15g
Fat
110g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Almond | 1 almond (1.2g) | 7 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounce can artichoke hearts drained and finely chopped
- 2 cups mayonnaise
- 2 cups freshly grated parmesan cheese
- 2 cups crabmeat drained
- ½ teaspoon tabasco sauce
- ½ cup toasted almonds
- assorted crackers
Directions
1
Preheat oven to 350.
2
Liberally grease 1½ quart glass baking dish.
3
Combine artichoke hearts, mayonnaise, cheese, crab meat and tabasco sauce.
4
Mix well and spoon into the baking dish then top with almonds and bake for 20 minutes.
5
Serve on crackers.
Recipe sourced from
fandom