Photo: K8
Estimated Nutrition (whole recipe, rough)
422
Calories
22g
Protein
27g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 cup white onions
- 1 zucchini thinly sliced
- 1 cup cauliflower cooked
- 5 eggs slightly beaten
- ⅓ cup parmesan cheese
- 5 ounces pepperoni sliced
Directions
1
In medium skillet saute onions and zucchini in oil until tender then add cauliflower.
2
In a bowl stir eggs, cheese and pepperoni until blended.
3
Pour over vegetables in skillet.
4
Cook over low heat for 15 minutes.
Recipe sourced from
fandom