Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
401
Calories
26g
Protein
24g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs separated
- ⅓ cup heavy cream
- ½ teaspoon salt
- ½ teaspoon cardamom
- 3 tablespoons butter
- ½ cup sour cream
- ½ cup raspberry jam
Directions
1
Preheat oven to 350.
2
Beat egg whites until they stand in firm peaks in large bowl.
3
Beat egg yolks until fluffy thick in medium size bowl then beat in cream, salt and cardamom.
4
Fold into egg whites until no streaks of yellow remain.
5
Melt butter in large frying pan with an ovenproof handle then tilt pan to coat bottom and pour in egg mixture.
6
Cook over low heat for 10 minutes.
7
Bake in oven for 10 minutes.
Recipe sourced from
fandom