Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
691
Calories
46g
Protein
7g
Fat
108g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound crabmeat
- 2 cups cooked shrimp
- 1 cup chopped celery
- ½ teaspoon salt
- ½ bottle horseradish sauce
- ¾ cup mayonnaise
- ½ teaspoon worcestershire sauce
- 1 small white onion grated
- 1½ cups buttered bread crumbs
Directions
1
Mix all ingredients together then bake in greased casserole dish for 30 minutes at 350 F.
Recipe sourced from
fandom