Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Stew | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 to 4 pounds beef for stew, cut into 1- to 1½-inch pieces
- 2 medium sweet onions, cut into ½-inch wedges
- 2 red peppers, cut into 1-inch-wide strips
- 1 can (10.5 ounces) beef consomm?
- ⅓ cup soy sauce
- ¼ cup tomato paste
- 6 cloves garlic, minced
- 8 to 10 french rolls
- Toppings:
- 2 cups (8 ounces) cheddar jack shredded cheese or cheddar and monterey jack with tomato and jalapeno pepper shredded cheese
- pepperoncini
- pepper rings,
- assorted olives
Directions
Place onions in 4½- to 5½-quart slow cooker; top with beef for stew, then pepper slices.
Combine consomme, soy sauce, tomato paste and garlic; add to slow cooker.
Cover and cook on high 6 to 7 hours or low 8 to 9 hours or until beef is fork-tender (no stirring necessary during cooking.).
Serve in rolls with cheeses and other toppings, as desired.
Cook's Tip:
beef Mixture Can be Kept Hot on Low For up to 2 Hours.