Photo: K8
Estimated Nutrition (whole recipe, rough)
899
Calories
29g
Protein
39g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small can peeled green chilies (4 oz)
- 1 large onion, minced
- 2 clove garlic, minced
- ¼ cup oil
- 2 t. flour
- 1 cup half and half or light cream
- ½ lb. shredded mild cheddar cheese or jack cheese
Directions
1
Rinse seeds from chilies and cut into fine dice.
2
Cook onion and garlic in oil until wilted.
3
Add flour and stir over direct heat until bubbly, about 2 minutes.
4
Gradually stir in cream until smooth.
5
Add cheese and chilies.
6
Heat, stirring until cheese melts.
7
Transfer, if needed to fondue pot or chafing dish.
8
Keep warm over burner or water bath.
9
Source: my Old Recipes
Recipe sourced from
fandom