Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
396
Calories
29g
Protein
16g
Fat
33g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. ground beef
- 1 to 2 onions, finely chopped
- 1 green pepper, chopped
- 2 8-oz. cans tomato sauce
- 1 c. water
- 2 pkgs. sloppy joe seasoning mix
- 2 tbsp. brown sugar
Directions
1
Brown beef in skillet.
2
Place browned beef in crock pot.
3
Add onions, green pepper, tomato sauce, water, seasoning mix and sugar.
4
Stir thoroughly.
5
Cover and cook on low for 8 to 10 hours or on high for 3 to 4 hours.
Recipe sourced from
fandom