Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slab of Feta cheese
- 1 ripe roma tomato
- 1 small chilli
- 1/2 small red capsicum
- 1/4 small red onion
- a pinch of oregano
- extra-virgin olive oil
- salt & pepper
Directions
Preheat the oven to 200 celcius.
Slice the capsicum, tomato and the red onion thinly.
Place the slab of feta in a shallow, oven proof dish.
Arrange the whole chilli, sliced tomato, capsicum and onion around and on top of the Feta.
Sprinkle with oregano, salt and pepper.
Add a very liberal dash of olive oil (approximately 2 tbsp).
Cook for around 10 minutes or until the texture of the cheese is soft and creamy.