Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
428
Calories
26g
Protein
33g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbs unsalted butter, softened
- 1 tbs each olive paste and sun dried tomato pesto
- 4 loin lamb chops
- ½ tsp salt
- ¼ tsp pepper
Directions
1
In a bowl, combine butter, olive paste and pesto, mix well.
2
Sprinkle lamb chops with salt and pepper.
3
Broil chops 5 min. per side, turning once until done.
4
Remove from broiler.
5
Spoon tomato olive butter on each chop.
6
Place on serving plates and serve with asparagus.
Recipe sourced from
fandom