Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
240
Calories
31g
Protein
4g
Fat
21g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. chicken breast tenders
- 1/2 cup italian dressing (drain spices and discard spices)
- 1 tsp fresh lime juice
- 1 1/2 tsp honey
Directions
1
Mix dressing, lime juice and honey together.
2
Pour over chicken tenders, making sure all tenders are covered, marinate for 1 hour.
3
Braise tenders in a non stick pan or grill to lightly golden in color but not dry.
4
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Recipe sourced from
fandom