Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
440
Calories
41g
Protein
29g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ lb Italian ham cubes
- 1 lb fresh cheese (basket cheese), no salt
- 15 eggs
- pinch of pepper
- ¼ cup grated cheese
- 2 tbsp grated parsley
- =
Directions
1
Dice ham, beat eggs, cheese, then add the ham, pepper.
2
Fill in pan lined with pie crust.
3
Put another pie crust on top.
4
Brush top pie crust with egg whites to make the top look shiny.
Recipe sourced from
fandom