Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup chopped carrots
- ¼ cup chopped red pepper
- ¼ cup italian breadcrumbs
- ¼ cup of olive oil
- ½ cup chopped onions
- 1 egg
- 2 tbs salt
- 1 tbs black pepper
- 1 tbs white pepper
- 1 tbs ground sage
- 1 lb ground turkey
- ketchup - to garnish
Directions
Preheat oven to 375 degrees.
Mix the carrots, red pepper, breadcrumbs, onions and egg in a bowl.
Add the ground turkey and mix again.
Add the salt, black pepper, white pepper, sage and oil.
Line a casserole dish with foil.
Shape the meat into a loaf in the casserole dish.
Cook the meatloaf for 30 mins.
Pull the meatloaf out and cover the top with ketchup.
Put back in the oven and cook for an additional 10 mins.
Remove from oven and let cool for 5 mins.
Serve hot.
Recipe: From The Lighthouse
Category:Meatloaf Recipes
Category:Turkey Recipes
Category:Main Dish Poultry Recipes