Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
146
Calories
4g
Protein
1g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups of tomato sauce or ketchup
- 1 cup of white vinegar
- 1 cup of sunflower oil
- 3 big, round red onions finely chopped
- 3 yellow reddish mangoes (not quite ripe yet)
- juice of 3 lemons
- a handful of cilantro (chinese parsley)
- a pinch of pepper, of salt, of sugar, of hot chili powder
Directions
1
Peel the mangoes. Cut them in small rectangles, the size of shrimp.
2
Finely cut the cilantro, taking care of leaving aside the stems.
3
Put the mangoes, the cilantro, and the rest of the ingredients in a deep bowl.
4
Let set for 2 hours. Cover and put in the refrigerator overnight.
5
Serve on soda crackers like common ceviche.
6
186.97.167.125 19:55, April 1, 2010 (UTC)
Recipe sourced from
fandom