Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
714
Calories
20g
Protein
17g
Fat
119g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g chickpea flour
- 100 ml olive oil
- 1 litre water
- salt and pepper
Directions
1
Mix the chick pea flour, olive oil and water (if possible leave overnight)
2
Pre-heat the oven to 200°F and bake the mixture in a tray for 45 minutes (or until firm).
3
Eat warm and sprinkle some salt and pepper before eating.
4
Category:Chickpea flour Recipes
5
Category:Snack Recipes
Recipe sourced from
fandom