Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1085
Calories
18g
Protein
60g
Fat
122g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sweetened flaked coconut
- ¾ cup brown sugar, firmly packed
- ½ cup all-purpose flour
- ½ cup chopped pecans
- 3 tablespoons butter or margarine
Directions
1
In medium bowl, combine coconut, brown sugar, flour, and pecans; mix well.
2
Using fork or pastry blender cut in butter or margarine.
3
Category:Cathy's Recipes
4
Category:Coconut Recipes
5
Category:Pecan Recipes
6
Category:Frosting and icing Recipes
Recipe sourced from
fandom