Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
316
Calories
9g
Protein
17g
Fat
30g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Dream Whip (1 envelope)
- ½ teaspoon vanilla
- ½ cup skim milk
- 1 (2 oz.) package sugar-free chocolate pudding
Directions
1
Blend together skim milk, vanilla, and dream whip (or sugar-free whipped topping mix).
2
Beat til stiff.
3
Add pudding mix and continue to beat til light and fluffy.
4
Add more skim milk if too thick.
5
Use as frosting on low fat cupcakes using 1 tbsp per cupcake. Can also be used to frost cake or brownies.
Recipe sourced from
fandom