Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
792
Calories
68g
Protein
45g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Filling - can be chicken, string beef, or ground beef
- 12 - Corn Tortillas (from masa)
- Lettuce
- 3oz - Cheese (jack or farmer)
- Cooking oil
- Flat toothpicks or tongs
Directions
1
Take the meat and shread it legnthwise. Use your fingers to pull it apart. Disregard if using ground meat.
2
But a cast iron or heavy skillet on the stove for electric stoves and set to about 4. On gas you just use direct flame. Throw a tortilla on and heat until it starts to raise. Flip. When pliable take off heat. Throw the next one on.
3
Take the heated and bendable tortilla and put a small amount of filling in it. Fold over and thread a tootpick through the top to hold it together.
Recipe sourced from
fandom