Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
238
Calories
32g
Protein
4g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs
- 4 tbsp. wholegrain mustard
- 4 tbsp. honey
- Salt & ground black pepper
Directions
1
Preheat the oven to 375 degrees. Put the chicken thighs in a single layer in a roasting pan or shallow gratin dish.
2
Mix the mustard and honey together. Season with the salt and pepper to taste, then brush the mixture all over the chicken thighs.
3
Cook for 25 - 30 minutes, brushing the chicken with the pan juices occasionally, until cooked through.
Recipe sourced from
fandom