Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
184
Calories
32g
Protein
5g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. lean ground turkey (93/7 blend)
- 1/2 cup chopped green olives
- 2 tbsp. chopped parsley
- 1/2 tsp. ground cumin
- 1/4 tsp. ground black pepper
Directions
1
Mix the turkey, olives, parsley, cumin and pepper together in a large bowl - use your hands here; they're the best utensils.
2
Shape into 4 burgers.
3
Preheat a pan over medium-high heat or preheat a grill. Cook for 5 - 6 minutes on each side, or until cooked through.
4
Serve with whole-wheat buns, lettuce, tomato and condiments on the side.
Recipe sourced from
fandom