Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp (30 ml) ghee or gluten-free margarine of choice
- 1 medium onion, finely chopped
- 4 - 6 cups (1 - 1.5 l) chicken stock
- 1 lb (450 g) smoked salmon, thinly sliced
- 3 - 4 cups (750 ml - 1 l) chopped fresh spinach leaves
- salt and freshly ground pepper to taste
Directions
Heat the butter in a large pot over moderate heat and saute the onions until tender but not brown, about 10 minutes.
Add the chicken stock and bring to a simmer.
Add the remaining ingredients and simmer gently for 5 minutes.
Category:Gluten-free Recipes
Category:Soup Recipes
Category:Salmon Recipes
Category:World Recipes
Category:Chicken stock Recipes
Category:Spinach Recipes
Category:Clarified butter Recipes