Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch of scallions, trimmed
- 8 oz. flat rice noodles (medium or wide width)
- 2 tbsp. oyster sauce
- 2 tbsp. toasted sesame oil
- Salt and ground black pepper
Directions
Preheat the oven to 400 degrees. Cut the scallions into three sections, then put them in a small roasting pan and season with salt and pepper.
Drizzle the sesame oil over the scallions and roast for 10 minutes, until they are lightly charred and tender. Set aside.
Cook the noodles according to the instructions on the package and drain thoroughly. Toss with the scallions and oyster sauce, and season with plenty of pepper. Serve immediately.