Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
754
Calories
69g
Protein
28g
Fat
55g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 x 8 oz cans tomato sauce
- 1 tbsp sugar
- salt and pepper to taste
- 4 cups cooked noodles
- 1 cup cottage cheese
- 1 cup sour cream
- ⅓ cup chopped green onion
- ¼ cup chopped green pepper
- ¼ cup Parmesan cheese
Directions
1
Brown meat and onion.
2
Add tomato sauce, sugar, salt and pepper.
3
Cook noodles mix sour cream, cottage cheese, green onion and bell pepper and Parmesan cheese.
4
Alternate meat and noodles in a sprayed baking dish (not sure of size-9 x 13 maybe?) top with cheese mix and bake in a 350°F oven for 35-45 minutes.
5
Category:World Recipes
6
Category:Green Bell Pepper Recipes
7
Category:Cottage cheese Recipes
8
Category:Parmesan cheese Recipes
9
Category:Ground beef Recipes
Recipe sourced from
fandom